THE DAILY CLASS
28 Mins: REFORMER x SCULPT x CARDIO
High intensity, low impact. Full body. Engineered to make you stronger, longer and leaner. Proprietary fusion of modern, classical and mat Pilates with blasts of HIIT cardio mixed in. Packs 50 minutes of gain into 28.
STRONG CORE, DEFINED ABS
The sliding carriage and spring resistance of the reformer facilitiate engagement of small, hard to activate stabilizer muscles through the core and posterior chain.
LONG, LEAN, TONED & SCULPTED
Moves on the reformer primarily target slow twitch muscle fibers which are responsible for endurance and stability, and when developed, appear long and lean.
STRENGTH WITHOUT BULK
Slow and controlled movements maximize time-under-tension which builds strength without adding bulk.
ENHANCED FLEXIBILITY
Lengthening and strengthening muscles builds the foundation to support a greater range of motion.
IMPROVED POSTURE
Movements target the posterior chain, pelvic floor and deep core muscles (including the transverse abdominis) which are crucial for alignment and spinal stability.
WEIGHT LOSS
The HITT like cardio blasts incorporated into each Daily Class spike the heart rate and burn calories - during class and up to 24 hours after.
